Messages have been one of the most effective, time-tested and natural contributors to great health and wellness; it is also known to cure muscle tensions and high levels of stress, which pregnant women experience. You can go for prenatal massage singapore to improve your health during pregnancy. Yes, pregnancy massage or prenatal massage as it is commonly called has proven to be one of the most effective ways to treat some of the pregnancy-related discomforts.
In addition to eliminating physical difficulties, it leaves you calm and relaxed. So what are these messages all about? How effective are they? Can they be done at home? How different is it from the regular massages? Here is all you needed to know about prenatal massages:
What is a Prenatal Massage?
Pregnancy, for a woman, brings whole new things in her life, and along with it comes to some not-so-pleasant things like back aches, cramping legs, swings and so on. To reduce these discomforts and to make your journey towards motherhood easy and less strenuous pregnancy massages are given. This massage has been designed exclusively for expectant mothers and uses gentle massage strokes with specialized oils to focus on general wellness, and to relieve them from stress, anxiety, and pains.
Benefits of pregnancy massage
- It helps your body release endorphins, which are formed within the body to reduce pain naturally.
- Stress is a common feature during pregnancy, and these messages aid in significantly reducing stress; while reducing the stress hormones, it also works on releasing feel-good hormones like serotonin.
- Prenatal massage promotes good blood circulation to the body thereby, relieving edema and swelling in the legs and other parts of the body. The kneading action in the massage helps remove the water retention in pregnant women, which is a major catalyst for swelling.
- The massage is a major mood-uplifter and stress-reliever. It helps keep anxiety and stress levels at bay. Also, gentle strokes on the abdomen relax the baby.
- If sleeplessness or pregnancy-related insomnia is a concern, fret not. This message enables good sleep, which is essential for the body during the pregnancy term.
- Another major benefit is that regular pregnancy massages prepare the muscles for childbirth and increases the flexibility of the joints.
Prenatal Massages vs. Generic Massages
Though the results of both the massages are relaxing and therapeutic, the techniques used for prenatal massages vary drastically and needs to be performed with utmost care. Unlike generic massages, prenatal massages involve lighter, gentle and shorter strokes in the abdomen, and legs. The safety and comfort of the mother and baby are top priorities. Therefore, the massage uses less pressure and easy strokes to provide maximum benefits.
Benefits of Giving Massages at Home
Prenatal massages require a great deal of care and attention. The common belief is that only a certified therapist can give a specialized message such as this. However, the good news is that you don’t have to be a professional masseuse to give a prenatal massage to yourself